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I Am the Ruler of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

This time last year, I was on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, just for something to say, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Response of the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area did two things. To begin with, they edged away from me. Second, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure which traditional or modern, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Before any event, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Drastic. It appealed to me. Moreover, she required a repeat application post-event with more spray of the solution.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

About the author

Melissa Heath

A digital strategist with over a decade of experience in tech journalism and marketing analytics, passionate about emerging trends.

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